Online Coaching and Training

Personalised Meal Plans

-4 week personalised meal plan for weight loss or gain

-Shopping list

-24 hour email access (all emails will be answered within 24 hours)

-Weight tracking and weekly check ins

-Vegetarian/vegan options

-Meal plan will be sent within 7 days of payment

-£40

 

4 Week Training Programme

-4 week tailored training programme to achieve fat loss, muscle gain or improved general fitness

-Body sculpting guide

-Cardio examples

-24 hour email access (all emails will be answered within 24 hours)

-Progress tracking and weekly check ins

– Training programmes will be sent within 7 days of payment

-£40

 

Personalised Meal Plan PLUS Training Programme

-4 week personalised meal plan and training programme to achieve maximum results

-One free 1-1 Personal Training session

-Shopping list

-24 hour email access (all emails will be answered within 24 hours)

-Weight tracking, progress checks and weekly check ins

-Vegetarian/vegan options for your meal plan

-Body sculpting guide

-Cardio examples

-Package will be sent within 7 days of payment

-£75 for full package

 

Once you’ve chosen your package, send an email to ‘fionameiklept@outlook.com’ specifying the plan you would like to start, along with your name and contact details. Confirmation will be sent back within 24 hours.

 

 

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