10 Minute Meal Prep:Peri-Peri Chicken and Sweet Potato

As a lover of food and fitness, I’m always looking for quick and healthy recipes to fuel my workouts and long days. Most days I don’t get home from work until around 9pm, so the last thing i want to be doing is slaving over the cooker and not eating until after 10pm. It is this exact issue that causes so many people to then make the wrong choices and reach for convenience foods. I understand, I am the biggest culprit myself,  who doesn’t love a bowl of cereal (or 4) for dinner?

This is why we prep. You see it all the time in the fitness industry and it is by far one of the most successful ways to stay on plan, eat right, feel good and save money. 

My most recent fav is my peri peri chicken and sweet potato 10 minute dinner.

 

 

All you need is:

  • 2 Large Sweet Potatoes
  • 400g Uncooked Chicken
  • 3 Mixed Peppers
  • 200g Broccoli
  • 1tbsp Nandos Peri-Peri Salt
  • 1tsp Coconut oil

 

Method:

  • Chop up the sweet potatoes, place in a microwavable bowl of boiling water and microwave on full power for approx 8 minutes. 
  • Meanwhile slice your chicken into thin strips and lightly coat in peri peri salt, chop your peppers and broccoli. Place 1tsp of coconut oil in a pan and fry the chicken and veg until fully cooked.
  • Remove the sweet potatoes from the microwave, drain and add them to your chicken and veg. Mix everything together.
  • Serve even amounts into 2 tupperwares and you have 2 days dinner sorted already (or tonights dinner and tomorrows lunch). All you have to do is pop it in the microwave for 1 minute and dinner is served! No mess, no effort. 

 

Alternatively, you can increase the quantity of each ingredient, make more and freeze the extra meals until you’re ready to eat them. 

 

For those counting macros or calories, here is the breakdown for one portion:

  • Carbs: 48g
  • Protein: 52g
  • Fat: 2.8g
  • Calories: 440kcal

 

Give this one a go, it is definitely a current favourite of mine.

Enjoy!

 

Fiona x

Cute Easy Halloween Treats

Halloween is just around the corner! I was looking on pinterest this week for some cute baking ideas and came across a lot of fancy cakes and cookies but my favourite were some easy rice crispie treats. I say easy but, you have to be prepared to get your hands messy. Although the recipe is simple and there is no baking involved, they are an absolute mission to mould without getting sticky!!

I think these are a great, super cute and fun idea to do with kids, they literally take 15 minutes to make and the only washing up needing done after is a bowl, a spoon and your hands! Kids don’t mind getting sticky, so they’ll definitely be up for doing all the messy moulding.

 

 

   All you need is:

  • 180g of white mini marshmallows
  • 3tbsp butter
  • 3 cups of rice crispies
  • Food colouring to match your design
  • Decoration

 

Method:

Melt the butter in a pyrex bowl over a pot of boiling water, add in the marshmallows and mix until melted. Take off the heat and mix in the food colouring until you reach your desired colour then mix in the rice crispies until they are all coated in the marshmallows. Leave the mixture for a few minutes to cool slightly but not too much!

Now, the messy part. For the pumpkins, lightly grease your hands with butter and using a handful of mixture mould into ball shapes, stick a rolo and a green smartie on the top and viola! Rice crispie pumpkins!! You can either eat them now whilst they are warm, or stick them in the fridge to set further.

For the frankensteins, line a square tin with baking parchment and slightly grease. pour the mixture in and leave it to set in the fridge for an hour. Cut the set mixture into rectangles, using some melted chocolate stick on some googly eyes, squiggle on a brain and draw a straight line with some vertical lines over the top to represent a stitched mouth!

If pumpkins or frankensteins aren’t for you there is plenty of alternatives! You could leave the mixture white and mould some ghosts instead, or you could use black food colouring to make some spiders.

I would love to see how you guys get on making these! Send your pictures to me on twitter @FionaMeiklePT or comment them below!

Have a fantastic Halloween, 

Fiona x