10 Minute Meal Prep:Peri-Peri Chicken and Sweet Potato

As a lover of food and fitness, I’m always looking for quick and healthy recipes to fuel my workouts and long days. Most days I don’t get home from work until around 9pm, so the last thing i want to be doing is slaving over the cooker and not eating until after 10pm. It is this exact issue that causes so many people to then make the wrong choices and reach for convenience foods. I understand, I am the biggest culprit myself,  who doesn’t love a bowl of cereal (or 4) for dinner?

This is why we prep. You see it all the time in the fitness industry and it is by far one of the most successful ways to stay on plan, eat right, feel good and save money. 

My most recent fav is my peri peri chicken and sweet potato 10 minute dinner.

 

 

All you need is:

  • 2 Large Sweet Potatoes
  • 400g Uncooked Chicken
  • 3 Mixed Peppers
  • 200g Broccoli
  • 1tbsp Nandos Peri-Peri Salt
  • 1tsp Coconut oil

 

Method:

  • Chop up the sweet potatoes, place in a microwavable bowl of boiling water and microwave on full power for approx 8 minutes. 
  • Meanwhile slice your chicken into thin strips and lightly coat in peri peri salt, chop your peppers and broccoli. Place 1tsp of coconut oil in a pan and fry the chicken and veg until fully cooked.
  • Remove the sweet potatoes from the microwave, drain and add them to your chicken and veg. Mix everything together.
  • Serve even amounts into 2 tupperwares and you have 2 days dinner sorted already (or tonights dinner and tomorrows lunch). All you have to do is pop it in the microwave for 1 minute and dinner is served! No mess, no effort. 

 

Alternatively, you can increase the quantity of each ingredient, make more and freeze the extra meals until you’re ready to eat them. 

 

For those counting macros or calories, here is the breakdown for one portion:

  • Carbs: 48g
  • Protein: 52g
  • Fat: 2.8g
  • Calories: 440kcal

 

Give this one a go, it is definitely a current favourite of mine.

Enjoy!

 

Fiona x

My Favourite Christmas Songs | Blogmas | FionaMeikle

It is officially acceptable to listen to Christmas music, despite the fact i have been since September! Haha, you’ve been asking if i can write a post on my fav Christmas songs, so here you go! 🙂

 

1. Baby It’s Cold Outside- Dean Martin

As much as i love the original version, i also love Michael Buble and Idina Menzels cover. I acted out a play to this song in drama when i was at school, it brings back some great memories and definitely gets me in the Christmas spirit.

 

2. Rockin’ Around the Christmas Tree- Brenda Lee

It’s super fun and uplifting and who doesn’t whip out their best moves to this one. Haha!

 

3. Fairytale of New York- The Pogues

It’s not Christmas until you’ve heard The Pogues. This has always been one of my favourites and i’m sure it always will be.

 

4. Do They Know It’s Christmas-Band Aid

I love this one purely for the charitable meaning behind it. So much money is raised for charity from this song every year. It’s amazing.

 

5. Christmas Wrapping- The Waitresses

The classic, and my ultimate favourite. I know every single word to this song and could probably recite it backwards i’ve listened to it so many times! 

 

Let me know your favourites down below!

Merry 4th of December!

 

Fiona X

Christmas Hot Chocolate | Blogmas | FionaMeikle

I am a hot choco-holic. There’s no hiding it, and at this time of year it is acceptable to embrace it. One of my most recent addictions is ‘all things salted caramel’ I. LOVE. IT. So combine the two and we get the creamiest, sweetest, salted caramel hot chocolate!

 

 

Ingredients-

  • 2 cups milk chocolate chips
  • 1/4 cup carnations caramel
  • 4 cups milk
  • 1 1/2 cups heavy cream
  • 1 teaspoon vanilla
  • 1/2tsp finely grinded sea salt

Instructions-

1. Melt the chocolate chips slowly in a large pyrex bowl above a pot of boiling water. Once smooth add in the caramel, cream, vanilla and milk. Stir continuously for approx 15 minutes (until all the ingredients are mixed together and the mixture is smooth) Continue to heat through to your desired temperature.

2. Pour the mixture in your festive mug, stir in the salt and top with whipped cream and caramel sauce!

Enjoy!

Fiona x

Vlogmas Day 1: 

I’ve Been Nominated!!!/Blogger Appreciation

I decided to mix things up a little this week. I was going to write a post about my favourite halloween/horror movies. However, after making some new friends over the past few weeks, i couldn’t resist writing a little appreciation post about them all. As i’m writing this a notification appears on my phone ‘You’ve been nominated’ 

I have been nominated for an award. Specifically, the ‘Versatile Blogger Award‘. Thank you SK for the nomination. It truly means a lot. Please check out her blog whenever you have the time!

The next step for me is to simply state 7 facts you may not know about me, then put forward a minimum of 10 other bloggers i think should also be nominated for this award. So scroll down to the bottom of this page to see my list of bloggers, i will link their blogs to their names so please make sure to check out their pages! 

My 7 Facts:

  1. I love being creative. Wether it’s web design or doodling on the back of my hand, i love it..
  2. Smoking and drugs are my biggest turn-offs. Sorry, but i would rather not get involved.
  3. I try not to take life too seriously, i laugh when i can and appreciate every moment.
  4. I have a secret love for Saturday night TV. I love the feeling of cosying up and watching X-Factor.
  5. I am AWFUL at texting back.
  6. I have a passion for cereal
  7. I want to visit so many places around the world, but take my time doing it. 

 

I’m asked often why i decided to start my blog. Honestly, I don’t know the answer. It is something i’ve wanted to do for a while. I have so much to say, and i just want the world to hear.

One of my first posts was all about one single year of my life. The post Life Has It’s Way of Surprising us went crazy. I was contacted by charities, asked to write articles about my experience, i was receiving messages from strangers telling me i have changed their perspective of life. Thousands of people saw this post and i still receive messages about it today. People cried reading my blog and in return, i cried reading every single reply. The result was both so overwhelming and also so rewarding.  Knowing that i had touched people in this way made me feel pride in myself. I felt a sense of accomplishment, and so, the posts continued.

As the weeks went on and my weekly posts were published i began talking to some other bloggers online. They would share and comment on all my posts and in return i would do the same for them. The tweets and comments i was getting from them made me realise how insanely supportive the blogging world is. There is never any negativity, everybody wants to help each other grow and we are all genuinely just there for each other. If anyone needs a hand with a post or generally just needs some chat, we know who to ask. We have our own little group chat of bloggers which starts with a ‘Good Morning’ and ends with a ‘How was your day?’ every single day. I see my bloggers as an escape from the real world, we don’t have to talk about anything serious, i just know they are there when i need them.

Before i was nominated for the versatile bloggers award i was planning to link them all at the end anyway. So here are 30 bloggers i think you should all go and love as much as i do, I nominate you all…

Jess

OkamiAmmy

Kayla

KxtieBlog

Judanna

Dominique

Kirsty Maynard

Marys Life

Pae Reviews

Kris Marie

Shannon Avery

Caitlin

Kind Culture

The Fussy Feeder

Becca Hargate

Bex Chappers

Exclusory

Pretty Style of Living

RilesMtShali

RantEatSleepRepeat

HebahPervaiz

Travelling Wanderer

A Journey Like Never Before

Bee Boo

SimplyShaiz

Our Little Mountain Tribe

SaynThings

Taslyn Matina

Sophie Hearts

 

Please have a look at as many of these guys as you can. They all have great content. I hope you all have a fab week and amazing Halloween! 🙂

Fiona x