10 Minute Meal Prep:Peri-Peri Chicken and Sweet Potato

As a lover of food and fitness, I’m always looking for quick and healthy recipes to fuel my workouts and long days. Most days I don’t get home from work until around 9pm, so the last thing i want to be doing is slaving over the cooker and not eating until after 10pm. It is this exact issue that causes so many people to then make the wrong choices and reach for convenience foods. I understand, I am the biggest culprit myself,  who doesn’t love a bowl of cereal (or 4) for dinner?

This is why we prep. You see it all the time in the fitness industry and it is by far one of the most successful ways to stay on plan, eat right, feel good and save money. 

My most recent fav is my peri peri chicken and sweet potato 10 minute dinner.

 

 

All you need is:

  • 2 Large Sweet Potatoes
  • 400g Uncooked Chicken
  • 3 Mixed Peppers
  • 200g Broccoli
  • 1tbsp Nandos Peri-Peri Salt
  • 1tsp Coconut oil

 

Method:

  • Chop up the sweet potatoes, place in a microwavable bowl of boiling water and microwave on full power for approx 8 minutes. 
  • Meanwhile slice your chicken into thin strips and lightly coat in peri peri salt, chop your peppers and broccoli. Place 1tsp of coconut oil in a pan and fry the chicken and veg until fully cooked.
  • Remove the sweet potatoes from the microwave, drain and add them to your chicken and veg. Mix everything together.
  • Serve even amounts into 2 tupperwares and you have 2 days dinner sorted already (or tonights dinner and tomorrows lunch). All you have to do is pop it in the microwave for 1 minute and dinner is served! No mess, no effort. 

 

Alternatively, you can increase the quantity of each ingredient, make more and freeze the extra meals until you’re ready to eat them. 

 

For those counting macros or calories, here is the breakdown for one portion:

  • Carbs: 48g
  • Protein: 52g
  • Fat: 2.8g
  • Calories: 440kcal

 

Give this one a go, it is definitely a current favourite of mine.

Enjoy!

 

Fiona x

My Favourite Christmas Songs | Blogmas | FionaMeikle

It is officially acceptable to listen to Christmas music, despite the fact i have been since September! Haha, you’ve been asking if i can write a post on my fav Christmas songs, so here you go! 🙂

 

1. Baby It’s Cold Outside- Dean Martin

As much as i love the original version, i also love Michael Buble and Idina Menzels cover. I acted out a play to this song in drama when i was at school, it brings back some great memories and definitely gets me in the Christmas spirit.

 

2. Rockin’ Around the Christmas Tree- Brenda Lee

It’s super fun and uplifting and who doesn’t whip out their best moves to this one. Haha!

 

3. Fairytale of New York- The Pogues

It’s not Christmas until you’ve heard The Pogues. This has always been one of my favourites and i’m sure it always will be.

 

4. Do They Know It’s Christmas-Band Aid

I love this one purely for the charitable meaning behind it. So much money is raised for charity from this song every year. It’s amazing.

 

5. Christmas Wrapping- The Waitresses

The classic, and my ultimate favourite. I know every single word to this song and could probably recite it backwards i’ve listened to it so many times! 

 

Let me know your favourites down below!

Merry 4th of December!

 

Fiona X

Asos Christmas Wishlist | Blogmas | FionaMeikle

We all love an Asos haul don’t we! I took a good look through their website last night and made a wishlist of a few of my favourite items. All these things are great for either treating yourself this Christmas or wrapping up to give to your friends for the holidays! 

 

Item 1: Christmas Piggy Jumper

I often refer to myself as a “pig in blanket” over the season because of my undesirable need to eat every single food i see. So this jumper is perfect for me! £16

 

Item 2: Christmas Romper

This is different, but i like it. A cute little pyjama romper. £35

 

Item 3: Reindeer Garland 

 

For pinning up on your wall this season, i like this because it doesn’t just have to be for Christmas. Leave it up all year round! £23

 

Item 4: Leggings and Top Combo

This leggings and top combo, it’s different but cute! For someone (like me) who lives in leggings, this is perfect. £18

 

Item 5: Rose Gold Coasters

Rose Gold is the new Silver. These will look great in your home this winter. £15

 

What is your favourite item on the list? Leave a comment and let me know!

Happy Holidays,

 

Fiona X

 

Vlogmas Day 2:

Christmas Hot Chocolate | Blogmas | FionaMeikle

I am a hot choco-holic. There’s no hiding it, and at this time of year it is acceptable to embrace it. One of my most recent addictions is ‘all things salted caramel’ I. LOVE. IT. So combine the two and we get the creamiest, sweetest, salted caramel hot chocolate!

 

 

Ingredients-

  • 2 cups milk chocolate chips
  • 1/4 cup carnations caramel
  • 4 cups milk
  • 1 1/2 cups heavy cream
  • 1 teaspoon vanilla
  • 1/2tsp finely grinded sea salt

Instructions-

1. Melt the chocolate chips slowly in a large pyrex bowl above a pot of boiling water. Once smooth add in the caramel, cream, vanilla and milk. Stir continuously for approx 15 minutes (until all the ingredients are mixed together and the mixture is smooth) Continue to heat through to your desired temperature.

2. Pour the mixture in your festive mug, stir in the salt and top with whipped cream and caramel sauce!

Enjoy!

Fiona x

Vlogmas Day 1: 

What’s New?

As someone who is fairly new to the world of blogging, i cannot express how much of a stress reliever sitting down and writing a new post is for me. After starting my YouTube channel a few weeks ago i have discovered that filming videos works the same way for me. 

Anybody who knows me will know how massive a fan of Christmas i am! So, putting the 3 together, Starting from the 1st of December until the 24th of December i will be doing both Vlogmas AND Blogmas. 

Every day i will post a new blog post and i would love for you guys to let me know what you want to see. Additionally, either every 3 days or once each week (let me know what you would prefer) i will post a vlog of everything i’ve been up to over those days.

I can’t wait to start on this little project and see where it takes me.

Please let me know in the comments what you want to see on my blog, and what you want me to get up to in my videos!

Subscribe to my Youtube HERE

I’m always looking to improve my content and make my blog the best it can be, help me out by telling me what you like and don’t like about my posts. I’m open to all ideas and perceptions! 

Have a great day,

Fiona x

Children in Need Rainbow Pudsey Cupcakes

In honour of Children in Need coming up this week i decided to make these cute little rainbow Pudsey cupcakes. They are super easy, fun and quick to make, of course, they also taste amazing. I would love to see you guys give these a go at home and tag me in pictures of your finished cakes!

 

 

You will need:

  • 150g caster sugar
  • 130g self raising flour
  • 150g softened butter
  • 20g cornflour
  • 3 medium eggs
  • 1 tsp vanilla extract
  • 2tbsp milk
  • 4 different food colourings of your choice
  • Icing sugar and yellow, blue, green, black and red food colouring (or pre rolled icing)

 

Method:

Preheat your oven to 160°c and line a muffin tin with 12 cupcake cases.

Mix together the dry ingredients, beat in the eggs and butter, then mix in the vanilla extract and milk. Separate the mixture evenly into 4 different bowls. In each bowl gradually add in a food colouring until you get your desired colours. Take one table spoon from each coloured mixture and add it to your cupcake cases. Run a fork through the middle a couple of times to get a marble colour effect. Place on the middle shelf in the oven and leave to bake for approx. 15 minutes (or until a cocktail stick comes out clean) Once baked place the cupcakes on a cooling rack and leave to cool completely.

 

For the icing:

You can either, cut pre rolled yellow icing into circles matching the size of the cupcake surface, using the black icing roll out small circles for one eye, a nose and a mouth. Use plain white icing to draw on the eye patch then cut a circle from the green, blue and red icing to make the polka dots on the patch.

Alternatively, you can add 2 table spoons of water to 150g of icing sugar and mix together until smooth. Take 1 table spoon from the mixture and separate it into a different bowl, repeat this in separate bowls 5 times (you should have 6 bowls in total and the one you started with should have the most mixture left in it) In the biggest bowl mix in a few drops of yellow food colouring until you get a strong colour. In each of the smaller bowls repeat this step with red, blue, green, black and leave the remaining bowl white. Use the yellow icing to fully coat the surface of each cupcake, using the black add one eye, a small dot for the nose and a smiley mouth 🙂 Draw on the eye patch with the white then use the red, blue and green to make polka dots.

I originally went for the pre-rolled idea, i cut out all my shapes then left them for so long that they went hard and cracked when i tried to mould them. So if you’re going to go for this one, make sure to stick them to the cakes straight away!

 

Children in need is an amazing charity used to help children living in poverty. Please take a few minutes to donate a couple of pounds at Donate to Children in Need. Every donation, no matter how small will help. 

Send me your cupcake pictures to @FionaMeiklePT on Twitter.

Subscribe to my youtube channel  FionaMeikle to see the video on how to make these coming out on Tuesday! 

Have a great week!

Fiona X

 

Hello October!

I’m sure you are now aware that it is officially October! My second favourite month of the year. I have an exciting announcement to make so make sure and read on until the end.

Seasons are changing, dark, cosy nights are here and I am very excited about this month, here are some reasons why…

 

Autumnal Walks

That feeling of walking through the fallen leaves and hearing your furry friend crunching along behind. I find this extremely therapeutic and a great way to clear my mind. Autumnal walks are one of my favourite fall activities. 

 

Autumn Wardrobe

AH! The colours, the cosy jumpers, wooly hats, boots, socks, ONESIES! This is my favourite time of year for clothes. I love when shops release their fall range. Cosy, oversized jumpers are my absolute FAV!

 

Halloween

Of course, the biggest event in October. Halloween! I’m super excited this year for carving pumpkins, watching some horror movies with friends and going on the yearly dressed up night out. 

 

Lastly, but definitely the most exciting,

 

YOUTUBE!!

My big reveal! October is the month, those who know me personally will know that over the next few weeks I will be filming my first video for Youtube. This is the next big step forward for me and I am so excited to share my content with you. I have just made my channel and will leave the link below so you can subscribe and be notified when i upload my first video 🙂

 

Let me know what your favourite part of this season is! 

Leave some comments below 🙂

 

Fiona x

 

My YouTube:  FionaMeiklePT